Biofeedback is the utilization of feedback from our own physiology, typically through the use of electrical equipment, in an effort to gain insight into our nervous system. Put simply, biofeedback is looking to assist the individual in becoming more self-aware of their stress response and then learning tools and techniques to self-regulate and mitigate stress. Over the past 30 to 40 years, there have been thousands of studies demonstrating the efficacy of biofeedback in helping to significantly reduce stress, anxiety, depression, chronic pain, hypertension, and other psychological symptom presentations. Additionally, biofeedback has been found to be effective in enhancing peak performance in elite athletes, executives, and public safety.