At Thrive Wellness and Performance, we utilize the most current and accurate biofeedback and neurofeedback devices for enhancing performance. Training will depend on the needs of the individual/team, but will typically consist of an assessment/intake to examine baselines and goals. Afterwards, the individual or team will engage in performance training through the use of different psychophysiological techniques. The end result is enhanced sports performance through enhanced self-awareness and self-regulation of the stress response or shaping of problematic physiological responses that take the athlete out of the "zone."
We can teach you different techniques to enter into the "zone" in as little as 5-10 seconds! All of this is through self-regulation of the nervous system and enhancing the athletic mindset.
Brain Wave Entrainment and Photobiomodulation
Did you know that there are ways to inherently change brain waves through the use of light and sound? Sound crazy? Well check this out!