Sports Performance and Enhancement
Looking for Peak Sports Performance to Gain a Competitive Edge?
Dr. Wiles has a broad experience of working with elite athletes and executives on enhancing sports performance through a wide array of unique strategies:
Use of Meditative Strategies
Enhancing Cognition and Focus
Did you know that by becoming more aware of your physiological reaction to pressure/stress in athletics can increase resilience and enhance your focus and performance?
Did you know you can train to self-regulate being in the "zone?"
Research has demonstrated that Biofeedback/Neurofeedback and Motivational Coaching can be a SAFE and EFFECTIVE intervention for helping enhancing sports performance.
At Thrive Wellness and Performance, we utilize the most current and accurate biofeedback and neurofeedback devices for enhancing performance. Training will depend on the needs of the individual/team, but will typically consist of an assessment/intake to examine baselines and goals. Afterwards, the individual or team will engage in performance training through the use of different psychophysiological techniques. The end result is enhanced sports performance through enhanced self-awareness and self-regulation of the stress response or shaping of problematic physiological responses that take the athlete out of the "zone."
We can teach you different techniques to enter into the "zone" in as little as 5-10 seconds! All of this is through self-regulation of the nervous system and enhancing the athletic mindset.
What if you could gain insight into your stress response by examining your physiology, and in turn, this could enhance sports performance?
What if I told you that you could learn to become more aware of this response and also be taught ways to self-regulate?
Stressed? Anxious? Living with Chronic Pain and Insomnia? Learn all about a non-invasive, evidenced-based approach with lasting results!
Did you know that you can assess the overall functioning of your brain waves and then make significant changes through training?
Health Coaching and HRV COACHING
Research is clear...accountability and coaching is key to success in making significant health changes! We want to partner with you!
Brain Wave Entrainment and Photobiomodulation
Did you know that there are ways to inherently change brain waves through the use of light and sound? Sound crazy? Well check this out!