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Mental Health and Performance 

Reimagined and redesigned


For When You Are tired of stress

being in the driver's seat

Reduce Stress•enhance energy•live life at the peak



mental health care

for those who are ready to get back to the life they deserve

Yoga at Home

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HRV Master Class w/ Dr. Jay T. Wiles

Path to Wellness


Schedule an appointment

First step...EASY! Set up a FREE 10-minute

call with Dr. Wiles!


Allow us to

create an individualized plan

We tailor to your needs, not anyone else's. Get away from the one-size-fits-all approach and allow us to create a plan for you.


There is a start and a finish.


Let's get you back to the life you deserve

Once we develop a plan for your needs, we execute! Our expertise in well-being, combined with your expertise on you is a guaranteed recipe for success!

Reduce Stress Enhance Energy • Live Life at the Peak

THE "What": 

We help teach simple and practical skills for managing stress for those who are tired of not feeling like themselves or not performing at their highest, all from a holistic perspective 

Happy Family



Stressed? Anxious? Living with Chronic Pain and Insomnia? Learn all about a non-invasive, evidenced-based approach with lasting results!



Did you know that you can assess the overall functioning of your brain waves and then make significant changes through training?

Health Coaching and HRV COACHING

Research is clear...accountability and coaching is key to success in making significant health changes! We want to partner with you!

Nutritional Psychology


Did you know that what you eat can  influence how you feel? Consult w/ us about Nutrition and Mood

Brain Wave Entrainment and Photobiomodulation

Did you know that there are ways to inherently change brain waves through the use of light and sound? Sound crazy? Well check this out!

Karen B.

"My brain was swamped, I wasn't being productive, and I have a lot to manage with family, owning a business, and being an entrepreneur. I needed help in getting my energy back and performing at my highest. Dr. Wiles taught me how to self-regulate my physiology to decrease my response to stress. Each day, I use these skills and have found myself a better manager, mother, and friend. HRV training has worked wonders!"

Melissa N.

"I waited and waited to sign up for a consult because I was unsure if Dr. Wiles or anyone for that matter could help me. But, when I did...I was blown away. He keeps it simple but effective, shows care and empathy, and is always friendly. From your first meeting, you will know that he truly wants the best for you and for you to succeed. This is how holistic mental health care SHOULD be!"

Josh R.

"With no energy, no passion, and  horrible mental and physical health, I had nowhere else to turn. Traditional mental and physical healthcare let me down and I was sick of being in therapy for years. Dr. Wiles taught me invaluable tools that gave me back my life."

What Our Clients are Saying:

Interested in Heart Rate Variability (HRV) training for Stress and Performance?


Want FREE Information on HRV?


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Click here to download FREE HRV information!

Our Specialties












Rock Maze


Founded in Greenville, SC in 2020, we believe it’s essential to invest in your health in order to enjoy a life full of joy, gratitude, and satisfaction. It’s this belief that guides our approach, including our services, teachings and treatments. At Thrive Wellness and Performance we focus on helping clients improve their health, and teach them tools to ensure they can maintain it too. We are interested in healing from an integrative and holistic health perspective.

At Thrive Wellness and Performance, we pride ourselves on the ability to change and impact lives in a healthy way. We do so by offering a variety of services to help all of our clients achieve healthier bodies and minds. Curious to find out more? Get in touch with a member of our team today.

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Click here to download FREE HRV information!

Dr. Jay T. Wiles is a Clinical Health and Nutritional Psychologist located in Greenville, SC​.  Dr. Wiles has procured experience in the field of health psychology and nutritional psychology via applied research within both a university and VA medical center setting, as well as through teaching, consulting, and providing patient care. With a passion for integrative and holistic care, Dr. Wiles’ goal is to provide education to healthcare professionals on the bidirectional relationship between what we eat and our psychological and cognitive performance. His desire is to increase this knowledge and awareness that it may result in informed and collaborative shared-decision making, as well as improved quality of patient care that further bolsters health promotion and disease prevention.


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